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Unwind 7 Principles for a Stress-free life

By: Dr. Micheal Olpin, Sam Bracken

Features

This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no longer stressed-out writer, stands out from other books on stress management in one significant way: its “whole-person” approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. […]

Book Details

  • ISBN:9781477819593
  • Publisher:Grand harbor Press
  • Dimensions:5.5 x 8.4 x 0.5 inches
  • First Publication Date:2014
  • Edition:2014
  • Paper:Soft
  • Category: Self Help
  • Language:English
  • Binding:Soft Cover
  • Pages: 165
  • Weight:

    0.194kg

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About Author

Dr. Micheal Olpin

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Sam Bracken

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